Labor Day Hours:
Open Gym 7-11am
Sign up in Zen Planner for one hour increment
Capping 16 athletes per hour
Five rounds of:
22 Kettlebell swings 70/53
22 Box jump, 24/20 inch box
Run 400 meters
22 Wall ball shots 20/14
US Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
The “Whitten” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, December 12, 2010 (“101212”).