Come dressed in costume and ready to workout!
Group picture at 9am before class gets started.
Mimosas and brunch to follow, child care provided.
(No Open Gym!)
Teams of 2
100 Calorie Row/Bike/ 1 Mile Run
75 Thrusters (45/35 lb)
75 Wall Ball Shots (20/14 lb)
100 Calorie Row/Bike/1 Mile Run
*split all work evenly
*while partner 1 is working through the reps,
partner 2 is in a plank or squat hold