CrossFit SPT’s February Newsletter went out on Friday! Please check your email for all of the exciting happens around the gym this month.
12:00 to Establish 5 Rep Max
Buy In – 800m Run
10 Alternating Dumbbell Power Snatches 50/35
10 Single Dumbbell Box Step-ups 24/20
100′ Single Dumbbell Famers Carry
Cash-Out – 800m Run
25:00 Time Cap