Today’s workout is in loving memory of Elizabeth Jane Lopez. We all smile when we see Alexia and Oscar Lopez. They are truly two lights in the world. There are no other words for having Oscar and Alexia Lopez as a part of our SPT Family other than BLESSED. We hold the Lopez family so close to our hearts. Three years ago, they lost a wife and mother, Elizabeth Jane. In memory of this special woman we will sweat with them today in honor of her.
“Elizabeth Jane” 18:00 AMRAP (Alexia, her daughter, was 18 years old) 8 HSPU (Jane’s birth month) 22 deadlift 225/155 (Jane’s birth day) 62 kb swings 53/35 (Jane’s birth year) 24 burpees (how many years Jane and Oscar were married)
Elizabeth Jane Lopez 54, of Grapevine, Texas passed away peacefully Nov 3 at a local hospital after a battle with breast cancer surrounded by her family. Jane leaves behind a loving husband of 24 years, Oscar; beloved daughter Elizabeth Alexia Lopez; her parents Robert D. Pschirrer and Jan Sprecher, brother Robert D. Pschirrer and his wife Suzie, and her nieces Haley and Lauren. Jane was born on August 22, 1962 in Canton, Illinois. Growing up Jane enjoyed tennis and skiing. Jane’s real passion was spending time with her family. She also enjoyed gardening, working around the house, spending time with her friends, and would never turn down a dirty martini. Although she graduated from Southern Methodist University, she also had a special connection to Texas Christian University and Oklahoma State University where her daughter is a freshman. Jane considered her schnauzers (Koda and Chy) a part of the family. Jane held a senior position at Airgas Refrigerant since 2002 She won countless awards throughout her career including 2014 salesperson of the year. She was an integral part of industry groups including HARDI and AHR. Jane will be missed for her many contributions, great energy, infectious laugh, and flamboyant style.
Good luck to those participating at the Disco Dash!
Open Gym 7-9:30am Class 9:30am
Teams of 2 200m run, 42 toes to bar, 42 burpees 200m run, 36 toes to bar, 36 burpees 200m run, 30 toes to bar, 30 burpees 200m run, 24 toes to bar, 24 burpees 200m run, 18 toes to bar, 18 burpees 200m run, 12 toes to bar, 12 burpees 200m run, 6 toes to bar, 6 burpees *run 200m together *split inside reps *one person works at a time
“Tri Sprint Intervals V2” 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20/15 Calorie Assault Bike Max Calorie Row Rest 4 Minutes Between Rounds The score is total calories on the rower over the 5 rounds