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“Murph”
1-mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run
Weighted Vest- 20/14
This workout was written in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. While under enemy attack, he knowingly left his position of cover to communicate his team’s location and request support.