Friday Night Lights starts at 6pm and it’s going to be one great night with this doozy of a workout! Bring a shareable side, grab some beer, and get ready to workout and cheer!
(We do recommend working out before the beer…)
*Reminder childcare will be provided at $10 per kiddo
Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge 50/35 pound DB
8 power cleans 50/35 pound DB
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
For scaled and master divisions, and movement standards visit