Wednesday 3/14/18 - CrossFit SPT

Wednesday 3/14/18

Skill:

EMOM 10:00
even-HSPU
odd-rope climb/BMU/RMU

Conditioning:

Wodfather #2
30/24 calorie row
20 snatch 115/75 or 95/65 or 65/45
30 box jump 24/20 or 20/20 or 20/16
20 snatch
24/20 calorie row