Tuesday 3-13-2018 - CrossFit SPT

Tuesday 3-13-2018

Strength-

Press

10-8-6-4-2

Building across sets

Super set CtB Pull ups *Athlete choice on reps

Conditioning-

For Time-

10-1 Deadlift

1-10 Bar Over Burpee

RX 205/135

RX + 225/155