Monday 3-12-2018 - CrossFit SPT

Monday 3-12-2018

Strength-

Every :90 for 12:00

Min1- 5 front squat

Minute 2- 5 back squat

Alternating every minute. * 69% or + 4% from 3/5  .  Working off front squat max.

“Quad-zilla”
2 Rds.
1:00 bike 12/7 max Air Squats in remaining time
1:00 Rest
1:00 Row 12/7 max Air Squats remaining time
rest 1:00

*Start with 12 Poker chips each.
*Every 10 Air Squats drop a chip in the bucket.
*Score is total # air squats, so rid yourselves of as many chips as possible.
*Your AS count does not carry over.
*Each chip you are left with after 2 rounds =10 GHD or hollow rocks