Saturday 3-10-2018 - CrossFit SPT

Saturday 3-10-2018

Reminder Open Gym 7-8

Open Workout 18.3 

Briefing at 8 Heats will start at 8:20

Class workout will begin at 9:30

“Jenkins”

For Time:

Teams of 2:

50 burpee

400m run

50 kb swing 70/53

400m run

50 pull up

400m run

50 push up

400m run

*Run together

*Team choice is to split reps evenly OR do all reps partner style