You have the opportunity to be judged on Friday during class/Open Gym, Saturday morning at 8am, and Sunday Open Gym.
Drop Ins are welcome!
Please go to the Drop In tab to get your waiver filled out.
CrossFit Open 18.2
2 rounds for time of:
20 overhead squats
12 ring muscle-ups
20 dumbbell snatches
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Ladies perform 80-lb OHS, 35-lb. DB snatches
Time cap: 14 minutes
For movement standards and scaled work outs, please click HERE.