Wednesday 3/7/18 - CrossFit SPT

Wednesday 3/7/18

Skill:

HS Walk/BMU/RMU

Conditioning:

Pair up, but scoring will be individual.

12:00 EMOM
Partner 1 Even Minutes
Partner 2 Odd Minutes
In :50 complete as many reps as possible of “DT”
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder To Over Head
*You only work to the :50 mark of each minute
*You must move a poker chip every full round
*Pick up where you left off previous round