Tuesday 3/6/18 - CrossFit SPT

Tuesday 3/6/18

Strength:

Snatch Work
EMOM
0:00-5:00 5 Snatch DL +-100%
5:00-8:00 3 Snatch HP +-90%
(you can reset after each pull)
8:00 – 15:00 Work to a heavy

Conditioning:

“How Bad Do You Want It”
EMOM 18:00
Station 1 GHD sit ups
Station 2 Over Head Squat 95/55
Station 3 Hanstand Push Ups
Station 4 Box Jump Over 24/20″
Sation 5 Kettlebell Swings 53/35
Station 6 Rest
*Work :45, transition :15
*Score total reps for 3 Rounds