Saturday 3/3/18 - CrossFit SPT

Saturday 3/3/18

Saturday Hours:

Open Gym 7-8am
Open 18.2 8am-9:30am
Class-9:30am

Teams of 2
30:00 AMRAP
20 dead lift 75/55
20 hang power clean
20 STOH
400 meter run together
30 dead lift
30 hang power clean
30 STOH
400 meter run
40 dead lift
40 hang power clean
40 STOH
400 meter run
Etc….