Tuesday 2-27-2018 - CrossFit SPT

Tuesday 2-27-2018

Skill-

Bar muscle Up/ Chest to Bar

10:00 EMOM

Even minutes: BMU/RMU/CTB * choose a number you can maintain across*

Odd minutes: HSPU

  • Work efficiency & technique. ¬†Conditioning will be later.

Strength-

Overhand Deadlift

5/4/3/2/1

Start at + -50% and build

Conditioning-

“Brian”

For Time-

12:00 Cap

6-9-12-9-6 RX

HSPU

CTB Pull up

RX OPEN-

6-9-12-9-6

HSPU

6 BMU

9 CTB

12CTB

9 CTB

6 BMU

Workout will look like this: At 3,2,1 go- 6 HSPU/6 BMU…9 HSPU/9 CTB..12 HSPU/12 CTB ..9 HSPU 9CTB..6 HSPU/6 BMU