Saturday 2/24/18 - CrossFit SPT

Saturday 2/24/18

Schedule:
Open Gym 7-8am
18.1 Heats 8am-10am
Class-10am

Conditioning:
Teams of 2
15:00 AMRAP
30 burpee box jumps
40 OHS 75/55
50 thrusters 75/55

Midline Cash Out:
Plank All Day
4 Rounds
:15 plank hold
:15 trunk twist in plank
:15 right plank hold
:15 left plank hold
go straight into next :15 movement
rest :30 in between full rounds