18.1 is... - CrossFit SPT

18.1 is…

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell ladies 35-lb.

To see movement standards and scaled/teen/masters workouts click HERE.