Wednesday 2/21/18 - CrossFit SPT

Wednesday 2/21/18

We are starting in our new location today!
1301 Solana Blvd 4109
Westlake, TX 76262

Note-the shower will not be ready until Monday, February 26th!

Class schedule is at bottom of page.
Email info@crossfitspt.com with any questions!

Skill:

15:00 EMOM
minute 1: 6-10 HSPU (open standard)
minute 2: 12 power snatch or muscle snatch 75/55
minute 3: 20-50 double unders
*pick a rep scheme and stick with it

Conditioning:

4 x 2:30 rounds with 2:30 rest between rounds

Rounds 1
24/18 calories row/bike
max wall ball shots

Round 2
21/16 calories
max TTB

Round 3
18/14 calories
max TTB

Round 4
15/12 calories
max wall ball