Monday 2/19/18 - CrossFit SPT

Monday 2/19/18

CrossFit SPT will still be doing business out of CrossFit Cabra for the time being.

Thanks for being patient with us…we are just as excited as you all to get into the new place!!

Please email with any questions.


For Time
25 OHS 135/95
25 burpees
25 front squats 165/115
25 burpees
25 back squats 185/135
25 burpees
-2:00 rest-
4x200m sprint
1:00 rest between sprints