Oscar Lopez and Lucas Wilson are teaming up as “The SPTers” to throw down at The Granite Games Throwdown THIS weekend!
They will be in Heat 9 all day with workouts scheduled for:
11:40am, 12:00pm, 3:40pm, and 4pm (yes, there is only 5:00 transitions between workouts 1&2 and 3&4!)
12053 Katy Road
Keller, TX 76244
You will need to park on Coffee Tree Street, which is North of the gym.
Let’s get out there and cheer on our peeps!
Bar Muscle Up/ Chest To Bar
20 alternating DB/KB snatch 53/35
10 burpee box jump over