Thursday 2/15/18 - CrossFit SPT

Thursday 2/15/18

Oscar Lopez and Lucas Wilson are teaming up as “The SPTers” to throw down at The Granite Games Throwdown THIS weekend!

They will be in Heat 9 all day with workouts scheduled for:
11:40am, 12:00pm, 3:40pm, and 4pm (yes, there is only 5:00 transitions between workouts 1&2 and 3&4!)

Location:
CrossFit OTS3
12053 Katy Road
Keller, TX 76244

Parking Info:
You will need to park on Coffee Tree Street, which is North of the gym.

Let’s get out there and cheer on our peeps!

Skill:

Bar Muscle Up/ Chest To Bar

Conditioning:

For Time
3 rounds
20 alternating DB/KB snatch 53/35
10 burpee box jump over
5 BMU