Saturday 2-10-2018 - CrossFit SPT

Saturday 2-10-2018


  • Don’t forget we have people competing today in the Old Town Strength Valentine Showdown.  It will be held at the Premier Event Center-Lakeland Plaza-1165 S. Stemmons Fwy, Lewisville, TX 75067.  Come out and support your people!  Begins at 8:00 am.


Teams of 2;

For Time-

100 Deadlifts 225/155

Every time you switch partners ( or break on the deadlifts), BOTH partners do:


4 Alternating Pistols

6 Pull up