Monday 2/5/18 - CrossFit SPT

Monday 2/5/18

Strength:

Build to Heavy Power Clean

Conditioning:

3:00 AMRAP
24 box jump overs 24/20
21/16 cal row
max power clean 135/95

3:00 rest

3:00 AMRAP
21 box jump overs
18/14 calorie row
max power cleans 155/105

3:00 rest

3:00 AMRAP
18 box jump overs
15/12 calorie row
max power clean 185/135

3:00 rest

3:00 AMRAP
15 box jump overs
12/10 calorie row
max power clean 205/145