Teams of 2-
For Time:
21-15-9
Burpee
Pull up
Thruster 95/65
Box Jump 24/20
KB Swing 53/35
One Partner working at a time. Both partner will do all reps. Split however.
Then :
Midline Work
Teams of 2-
For Time:
21-15-9
Burpee
Pull up
Thruster 95/65
Box Jump 24/20
KB Swing 53/35
One Partner working at a time. Both partner will do all reps. Split however.
Then :
Midline Work
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