Saturday 1-27-2018 - CrossFit SPT

Saturday 1-27-2018

Teams of 2-

For Time:

21-15-9

Burpee

Pull up

Thruster 95/65

Box Jump 24/20

KB Swing 53/35

One Partner working at a time.  Both partner will do all reps.  Split however.

Then :

Midline  Work