Wednesday 1-24-2018 - CrossFit SPT

Wednesday 1-24-2018

Strength-

Back Squat

3×2 @95%

Bench Press

3×2 @ 95%

Conditioning-

AMRAP 14:00

800m run

50 Double Unders

40 T2B

30 Alt DB/KB Snatch 53/35

20 CTB

10 Ring Muscle Up