Saturday 1/20/18 - CrossFit SPT

Saturday 1/20/18


50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Can also do it partner style, splitting all reps and run.

Click HERE to read about U.S. Army Sergeant First Class Severin W. Summers III.