Weather Note:
We will follow Carroll ISD school district.
Please be watching CrossFit SPT’s Facebook for schedule updates!
Strength:
Bench Press
3×12@65%
Skill:
Handstand Work
Conditioning:
14:00 AMRAP
50 calorie row
40 front rack DB/KB lunge
30 power cleans 135/95
20 box jumps
10 HSPU