Tuesday 1/16/18 - CrossFit SPT

Tuesday 1/16/18

Weather Note:

We will follow Carroll ISD school district.
Please be watching CrossFit SPT’s Facebook for schedule updates!

Strength:

Bench Press
3×12@65%

Skill:

Handstand Work

Conditioning:

14:00 AMRAP
50 calorie row
40 front rack DB/KB lunge
30 power cleans 135/95
20 box jumps
10 HSPU