Monday 1/15/18 - CrossFit SPT

Monday 1/15/18

Registration for the Open is officially LIVE! Click HERE to get signed up!

Strength/Skill:

3 Super Sets of
12 Back Squats @65%
_x_ Double Unders (athlete’s choice)
rest in-between Super Set as needed

Conditioning:

7:00 AMRAP
3-6-9-12-15-18-21…+3
DB/KB Thruster 53/35
strict pull ups