Saturday 1/6/18 - CrossFit SPT

Saturday 1/6/18

Saturday Schedule:
6am and 8:30 Class
Open Gym 7-8:30am

Conditioning:

EMOM for 24:00 (6 Rounds)
1:00-Round of Cindy (5 pull ups+10 push ups+15 air squats)
1:00- 10 hang power snatch 75/55
1:00-max calorie bike/row
1:00-rest