Normal Hours Saturday and Sunday.
Closed New Year’s Day!
“Take Off”
Courtesy CFNE
Teams of 3:
For Time
100/70 calorie row
100 DB snatches 50/35
100 Lateral Burpees
100 Thrusters 115/75
100 Lateral Burpees
100 Db snatches
100/70 calorie row
Normal Hours Saturday and Sunday.
Closed New Year’s Day!
“Take Off”
Courtesy CFNE
Teams of 3:
For Time
100/70 calorie row
100 DB snatches 50/35
100 Lateral Burpees
100 Thrusters 115/75
100 Lateral Burpees
100 Db snatches
100/70 calorie row
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