Saturday 12-30-2017 - CrossFit SPT

Saturday 12-30-2017

Normal Hours Saturday and Sunday.

Closed New Year’s Day!

“Take Off”

Courtesy CFNE

Teams of 3:

For Time

100/70 calorie row

100 DB snatches 50/35

100 Lateral Burpees

100 Thrusters 115/75

100 Lateral Burpees

100 Db snatches

100/70 calorie  row