CrossFit SPT

Skill-

Clean and Jerk Barbell Warm up

Conditioning-

For Time (35:00 time cap)

400m run

15 power  clean & jerk 155/105

400m run

30 TTB

400m run

45 kb swing 53/35

400m run

30 ring dips

400m run

15 front rack lunges 155/105

400m run