Hope everyone had a wonderful Christmas!
We are back to normal class schedule Wednesday.
Strength-
Back Squat
3×8 @65%
Bench Press
3×8 @ 65%
Conditioning-
AMRAP 7:00
35Double Unders
11 Thrusters 95/65
7 Burpee box jump over 24/20
Rest 2:00
400m sprint
- Score AMRAP and the 400m time