Wednesday 12-27-2017 - CrossFit SPT

Wednesday 12-27-2017

Hope  everyone had a wonderful Christmas!

We are back to normal class schedule Wednesday.

Strength-

Back Squat

3×8 @65%

Bench Press

3×8 @ 65%

Conditioning-

AMRAP 7:00

35Double Unders

11 Thrusters 95/65

7 Burpee box jump over 24/20

Rest 2:00

400m sprint

  • Score AMRAP and the 400m time