Sunday 12-24-2017 - CrossFit SPT

Sunday 12-24-2017

Merry Christmas Eve!

Open Gym 8-10 am

Partner AMRAP- Split However

*5:00 Per Station

1:00 Transition /Rest between stations

Station 1

12 Cal Row

24 thruster 95/65

Station 2

12 DL 185/135

24 BFB

Station 3

12 KB swing 53/35

24 TTB

Station 4

12 FR Back Lunges 95/65

24 Cal Bike

Station 5

12 Pull Ups

24 WB 20/14