Merry Christmas Eve!
Open Gym 8-10 am
Partner AMRAP- Split However
*5:00 Per Station
1:00 Transition /Rest between stations
Station 1
12 Cal Row
24 thruster 95/65
Station 2
12 DL 185/135
24 BFB
Station 3
12 KB swing 53/35
24 TTB
Station 4
12 FR Back Lunges 95/65
24 Cal Bike
Station 5
12 Pull Ups
24 WB 20/14