Friday 12-22-2017 - CrossFit SPT

Friday 12-22-2017

** Reminder: Normal AM Classes.   Open Gym tomorrow 3:00-5:00

* No 6:30 Class

Strength-

OHS

5×5 Building

Conditioning-

For Time-

400m run

30 OHS 95/65

400m run

30 thrusters

400m run

30 squat clean