Thursday 12-21-2017 - CrossFit SPT

Thursday 12-21-2017

Skill/Strength-

Snatch Complex

15:00 to build/work technique

1 Power Snatch + 1 OH Squat + 2 Snatch Balance

Conditioning-

For Time:

21-15-9

Power Snatch 75/55

TTB

Directly into:

15-12-9

Power Snatch 115/75

C2B Pull-Up

Directly into:

12-9-6

Power Snatch 125/85

HSPU