Friday 12/15/17 - CrossFit SPT

Friday 12/15/17

Announcements:
CrossFit SPT Christmas Party TONIGHT starting at 7pm!
1309 Palomino Circle
Bartonville, TX 76226

Meat and alcohol covered, please bring a side, dessert, or appetizer!

***There will not be a 5:30pm class***

Skill:

Handstand Work
-hanstand holds
-kipping handstand pushups
-handstand walk
-progressions

Conditioning:

3:00 AMRAP
5 HSPU
5 strict pull ups
2:00 rest
3:00 AMRAP
10 wall balls
10 TTB
2:00 rest
3:00 AMRAP
calories on the bike

Score=total reps