Announcements:
CrossFit SPT Christmas Party TONIGHT starting at 7pm!
1309 Palomino Circle
Bartonville, TX 76226
Meat and alcohol covered, please bring a side, dessert, or appetizer!
***There will not be a 5:30pm class***
Skill:
Handstand Work
-hanstand holds
-kipping handstand pushups
-handstand walk
-progressions
Conditioning:
3:00 AMRAP
5 HSPU
5 strict pull ups
2:00 rest
3:00 AMRAP
10 wall balls
10 TTB
2:00 rest
3:00 AMRAP
calories on the bike
Score=total reps