Thursday 12/14/17 - CrossFit SPT

Thursday 12/14/17

Christmas and Cocktails Girls Night TONIGHT at Jamie Sanchez’s house
1287 Sunshine Lane
Southlake, TX
Bring something funny/used WRAPPED for White Elephant exchange!

Strength:

Bench Press
6×4@80%

Conditioning:

3 Rounds
800m run
deadlift 275/205