Monday 12/11/17 - CrossFit SPT

Monday 12/11/17

Event Reminders:

Ladies Christmas and Cocktails Party-Thursday (12/14/17) at 7pm hosted by Jamie Sanchez at her house!
Please bring white elephant gift for gift exchange.

CrossFit SPT Christmas Party-Friday (12/15/17) at 7pm hosted my Gina Mullen and Krista Bailey at Gina’s house!
Please bring an appetizer, side dish, or dessert.

Strength:

Back Squat
4×10@60%

Conditioning:

20:00 AMRAP
7 squat clean 95/65
7 push press
7 back squat
200m run