Event Reminders:
Ladies Christmas and Cocktails Party-Thursday (12/14/17) at 7pm hosted by Jamie Sanchez at her house!
Please bring white elephant gift for gift exchange.
CrossFit SPT Christmas Party-Friday (12/15/17) at 7pm hosted my Gina Mullen and Krista Bailey at Gina’s house!
Please bring an appetizer, side dish, or dessert.
Strength:
Back Squat
4×10@60%
Conditioning:
20:00 AMRAP
7 squat clean 95/65
7 push press
7 back squat
200m run