Tuesday 12/5/17 - CrossFit SPT

Tuesday 12/5/17

Skill Work:

Double Under
Choose 1 ladder
1-2-3-4-5-4-3-2-1

5-10-15-20-25-20-15-10-5

10-20-30-40-50-40-30-20-10

Conditioning

For Time
50 double unders
30 wall balls
20 STOH 95/65
10 bar muscle ups
100 double unders
10 OHS 95/65
20 SDHP 95/65
30 slam balls
50 double unders