Thursday 11/30/17 - CrossFit SPT

Thursday 11/30/17

Strength:

Snatch
Work to Heavy Snatch

Conditioning:

12:00 AMRAP
20 burpees
15 snatch 75/55
15 burpees
15 snatch 95/65
10 burpees
15 snatch 135/95
5 burpees
max rep snatches 155/105