Strength:
Snatch
Work to Heavy Snatch
Conditioning:
12:00 AMRAP
20 burpees
15 snatch 75/55
15 burpees
15 snatch 95/65
10 burpees
15 snatch 135/95
5 burpees
max rep snatches 155/105
Strength:
Snatch
Work to Heavy Snatch
Conditioning:
12:00 AMRAP
20 burpees
15 snatch 75/55
15 burpees
15 snatch 95/65
10 burpees
15 snatch 135/95
5 burpees
max rep snatches 155/105
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