Tuesday 11/28/17 - CrossFit SPT

Tuesday 11/28/17

Strength:

6 Sets
1 power clean+1 thruster+1 STOH

Conditioning:

For Time
10 thrusters 95/65
10 box jump overs 24/20
6 rope climbs
20 thrusters
20 box jump overs
4 rope climbs
30 thrusters
30 box jumps
2 rope climbs