Thursday 11-23-2017 - CrossFit SPT

Thursday 11-23-2017

Happy Thanksgiving!! Open Gym 8 am- 10 am.

Teams of 3:

For Time:

150 push ups ( sit ups)

150 push press 95/65 ( box jumps)

150 pull-ups ( air squats)

150 lunges ( plank hold)

150 hang power cleans (static squat)

** One person working on 150 reps while the other 2 do the alternate exercise.