Wednesday 11/22/17 - CrossFit SPT

Wednesday 11/22/17

Reminder on Wednesday Hours

Classes are at 5am, 6am, 7:30am, 8:30am
Open Gym 3:30-5pm
No evening classes

Strength:

Back Squat
4×4@80%

Bench Press
4×4@80%

Conditioning:

15:00 AMRAP
25 wall balls 20/14
15 power snatch 95/65
200m run