Strength-
Back Squat
3×12 @ 65%
Bench Press
3×12@65%
Conditioning-
4x400m run
*2:00 rest
Score is total time
Strength-
Back Squat
3×12 @ 65%
Bench Press
3×12@65%
Conditioning-
4x400m run
*2:00 rest
Score is total time
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