Thanksgiving Hours
WEDNESDAY 11/22-5am, 6am, 7:30am, 8:30am, Open Gym 3:30pm-5pm, NO EVENING CLASSES
THURSDAY 11/23-OPEN GYM ONLY 8-10am
FRIDAY 11/24-OPEN GYM ONLY 9-11am
CrossFit SPT Christmas Party
Hosted by Tim and Gina Mullen, and Krista Bailey!
Friday, December 15th at the Mullen household
1309 Palomino Circle
Bartonville, TX 76226
*Meat and drinks will be provided
*Please bring a shareable appetizer, side dish, or dessert!
Conditioning:
Teams of 2
8:00 AMRAP
50 KB swings 53/35
50 front squats
-2:00 rest-
8:00 AMRAP
50 ring/bench dips
50 front rack alt lunges 135/95
-2:00 rest-
8:00 AMRAP
50 jump squats
50 KB snatch 53/35
*one partner working, while other partner runs a 200m