Thursday 11/16/17 - CrossFit SPT

Thursday 11/16/17

Strength:

OHS
5×5
-take from the ground

Conditioning:

3:00 AMRAP
21 OHS 96/65
21 over the rower burpees
max calorie row
3:00 rest
3:00 AMRAP
18 OHS 115/80
18 over the rower burpees
max calorie row
3:00 rest
3:00 AMRAP
15 OHS 135/95
15 over the rower burpee
max cal row
3:00 rest
3:00 AMRAP
12 OHS 155/105
12 over the rower burpee
max calorie row

SCORE is total calories
-If you don’t make it to the rower, subtract # of reps left