Wednesday 11/14/17 - CrossFit SPT

Wednesday 11/14/17

Thanksgiving Hours
Wednesday 11/22-
5am, 6am, 7:30am, 8:30am, Open Gym 3:30pm-5pm, NO EVENING CLASSES
Thursday 11/23-
Open Gym ONLY 8am-10am
Friday 11/24-
Open Gym ONLY 9am-11am

Strength

Back Squat
4×3 @80%
Bench Press
4×3@80%

Conditioning:

For Time
10-9-8-7-6-5-4-3-2-1
deadlift 185/135
2-4-6-8-10-12-14-16-18-20
push ups