Monday 11/13/17 - CrossFit SPT

Monday 11/13/17

Reminder Open Gym is now from 3:30pm-4:30pm M-F

Strength:

Back Squat 5×4@70%
Bench Press 5×4@70%

Conditioning:

14:00 AMRAP
30 double unders
15 CTB pull ups
10 push press 95/65