Friday 11-10-2017 - CrossFit SPT

Friday 11-10-2017

Strength-

5×5 Strict Weighted Pull Up

5 Max sets

5 max chin over bar hold

10 negatives

(Choose one)

Conditioning-

AMRAP 24:00

2 Ring Muscle Up

4 DL 225/155

5 STOH 135/95