Thursday 11-9-2017 - CrossFit SPT

Thursday 11-9-2017

Don’t forget Happy Hour THIS Friday, Novemeber 10th at 7 pm. Winewood Grill in Grapevine.

NO 5:30 pm Class Friday,November 10.

New Open Gym Hours beginning Monday, N0v.13 th- 3:30-4:30 M-F.

Strength-

Back Squat

4×4 @ 70%

Bench Press

4×4 @ 70%

Conditioning-

3 rounds

800 m run

Max Wall ball 20/14

Rest 3:00

  • Score is wall ball reps