Don’t forget Happy Hour THIS Friday, Novemeber 10th at 7 pm. Winewood Grill in Grapevine.
NO 5:30 pm Class Friday,November 10.
New Open Gym Hours beginning Monday, N0v.13 th- 3:30-4:30 M-F.
Strength-
Back Squat
4×4 @ 70%
Bench Press
4×4 @ 70%
Conditioning-
3 rounds
800 m run
Max Wall ball 20/14
Rest 3:00
- Score is wall ball reps