Strength-
Back Squat
3×8 @ 60%
Bench Press
3×8 @ 60%
Conditioning-
AMRAP 10:00
2-4-6-8..
thruster 95/65
ctb pull up
Strength-
Back Squat
3×8 @ 60%
Bench Press
3×8 @ 60%
Conditioning-
AMRAP 10:00
2-4-6-8..
thruster 95/65
ctb pull up
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