CrossFit SPT Happy Hour
When:November 10 at 7pm
Where:Winewood in Grapevine
We will have the bar area and potentially the outdoor space (weather permitting)
Hope to see y’all there!!
Strength:
Bench Press
Find 1 RM
Conditioning:
12:00 AMRAP
10 front squats 155/105
10 CTB
10 box jumps